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Taking a look at the long-term health benefits of memory foam mattresses

Taking a look at the long-term health benefits of memory foam mattresses

Most of us spend more than 8 hours on the mattress in our bedroom when we’re sleeping, watching TV or even using our mobile or laptop. Some people sit on the chair or sofa when using mobile or laptop but they also shift to the bed when they are tired of sitting on the chair or sofa. Therefore, we need to make sure that the mattress we’re using is good for our health.

A bad quality mattress may cause some harmful effects to our body health. Memory foam mattress is considered to be the top quality mattress that can bring lots of health effects in the future.

The memory foam mattress is not only good for those who are suffering from back pain or neck pain but you can also keep it for your regular use even if you have never suffered from the back pain.

The memory foam comes with plenty of health benefits. Today, we’re going to take a look at the long-term health benefits that you can gain by the memory foam mattress.

Pain relief

Pain relief is one of the remarkable benefits of memory foam mattress and this is what it was particularly designed for. Usually, doctors recommend this mattress to the patients who are suffering from back pain. This mattress has the ability to adjust according to your body. That’s why it is extremely helpful for the patients suffering from back pain.

Regular users can also take long-term advantage of the memory foam mattress as it helps them stay safe from back and neck pain even in the old age. It doesn’t put any pressure on your body and thus it helps you feel comfortable when you’re sleeping on it.

Spine Alignment

Spine alignment is extremely important because a minor problem in the spine can make you suffer from major problems. One of the major benefits of memory foam is that it helps keep your spine in an aligned position. Thus, it helps you stay safe from major health problems in the long-run and your spine remains aligned even in the old age.

Stress Relief

Stress and depression are the most common and harmful diseases of the present era. There are many factors that may cause someone suffer from the stress. Multiple uncomfortable nights may also make you suffer from stress as you do not get the time to take a good night sleep which severely affects your mental health.

This may result in the severe health problems in the future such as stress or depression. Memory foam mattress can make you feel stress-free by providing you lots of comfortable nights. If you take a look at the zinus memory foam mattress review, you’ll see how effectively it can make you feel comfortable and take a good night sleep.

There are several other remarkable benefits of memory foam mattress that can help you stay healthy and fit even in the old age.

What doctors say are the best medicines and treatments for back pain

What doctors say are the best medicines and treatments for back pain

U of M back and pain centerBack pain is a common medical issue within the working population. Since we’re spending the majority of our time sitting in the uncomfortable chairs, usually in one position, our back and neck are always suffering. No wonder there are almost 2 million people in the US that are looking for a back pain relief treatment each year. U of M back and pain center is among the most visited medical centers where those who struggle with back pain can ask for help. Let’s dig in more deeply in what doctors say about the best practices for back pain relief.

Pain killers

The first thing that comes to one’s mind is how to kill the pain quickly and more efficiently. The best way to do it is with pain killers. You will get the immediate relief from the pain, but that won’t cut the case in the long run. Most doctors will say that there’s no pill for getting rid of the pain. But, in case you need a quick way to get the pain off your back – until you go to the doctors or find a better solution – the pain killers will help you achieve that.

Stretching

Some doctors argue that stretching and exercise won’t help with acute back pain, which is probably true if you’ve tried it out before. However, stretching, walking, or exercising that’s focused on the back and neck can be helpful in preventing the back pain in the first place. If your job requires a lot of sitting and little movement rate, you should try to get up every hour and stretch your legs, arms and back a bit. That way, you’ll keep your body relaxed.U of M back and pain center

Sleeping habits

Most people who are facing any back pain never get to the core of their back problems. Poor sleeping habits or sleeping on the thin mattress are some of the causes of a back pain. The solution is, as many doctors recommend, to use firm mattress whenever is possible. The other thing they recommend is sleeping on the pillow, not without it. Additionally, you can keep one pillow between your legs, to reduce the pressure on the back.

Chiropractor

If you’re dealing with the chronic pain, you might need the help of a professional. Don’t delay your visit to the doctors or the chiropractor, especially if you’re experiencing some back pain complications, such as severe headaches/migraines or dizziness. A chiropractor is specialized in applying different treatments to release the pressure and the pain from your back by doing a series of repeated movements onto your back. Usually, chiropractor therapy consists of a physical and an assisted treatment. In most cases, a chiropractic physical therapy is used to help to reduce the back pain. By pressing certain spots on your back, a chiropractor breaks the nods and points of pressure. That leads to slow and consistent pain reduction over the course of several consecutive therapies.

Find out more about back pain treatments here.