Exercise Strategies

We have determined through the review of the scientific research that we did that you will need to engage in three types of exercise:

• Targeted HR aerobic exercise in order to build your aerobic power and fat metabolism engine.
• Muscle building exercise to improve your tolerance toward loading and improve your function.
• Hi intensity short bout exercises to significantly raise your metabolism.

By doing these different types of exercise, you will in effect make your metabolism more efficient, consume more calories each day, and consume calories all day long. The science behind our methods is well understood, but rarely applied in the way we apply the data to the individual. We will happily explain to you how this program works when you come in for a free consult.